Breathing for anxiety

An interesting way to approach anxiety: 

Quite often, people tell sufferers of anxiety to just "breathe"

That's good advice because we've all got to breathe but it's only helpful if we know HOW we should be breathing. 

Smell the roses (long deep breath in, taking time to smell the flowers)

Blow the candle out (I like to think we are blowing a few candles out just to make sure we are exhaling properly)